Today’s resilience exercise: POSITIVE/Yourself. Write a gratitude list and read it whenever you’re feeling insecure.

Today’s resilience exercise: ORGANIZED. Think about any vacations you have in mind for the spring or summer.  Develop a timeline for planning them.

Today’s resilience exercise: PROACTIVE. Think of a decision you’ve been putting off. Sit down with someone you trust and define one action you could take to become more comfortable with making it.

Today’s resilience exercise: FOCUSED.  Spend a week logging how much time you spend on daily activities, i.e. driving, eating, working, watching tv, social networking, and exercise.  Decide if time spent is matching up with your priorities.

Today’s resilience exercise: FLEXIBLE/Social. As you deal with a challenge, deliberately seek out perspectives different from yours.

Listen to some music you really enjoy. Makes your brain feel good!